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by Carson Kohler (Staff Writer)

Updated March 9, 2023

Want to slash your grocery store tab? Saving money on groceries is easier than collecting binders of coupons and buying 455 rolls of toilet paper.

We’ve compiled a list of simple (and some unexpected) tips to help you maximize your grocery budget.

How to Save Money on Groceries: 28 Tools and Tricks

If you know what you’re doing, you can save a purse-full of money next time you hit the grocery store. Here are our favorite ways to save money on groceries.

8 Tools and Apps That Help You Save Money on Groceries

Your phone is a powerful tool, so download these grocery apps. (Using them all is easier than clipping coupons!)

1. Nielsen Consumer Panel: Share What’s in Your Fridge

Want to get rewarded for showing off your grocery haul? The Nielsen Consumer Panel will do that for you.

You’re probably familiar with Nielsen. It’s the company that tracks TV ratings. Now, it wants to track what’s in your fridge.

Join the Nielsen Consumer Panel, then use your smartphone to scan your items’ barcodes after your next grocery run. When the data is sent off to Nielsen, you’ll earn gift points, which you can use to redeem for free electronics, household items or toys.

2. Chase Freedom Unlimited: Get a $150 Bonus

If you’re not using a rewards credit card for everyday purchases, you’re missing out on free money.

You just have to be sure you don’t get too carried away with those purchases — and that the card is paid off at the end of each billing period.

Here’s an option we like: It’s the Chase Freedom card. Its claim to fame? You’ll earn an unlimited 1% cash back on all your purchases. Plus, if you spend $500 in your first three months of opening the card (hi, groceries), you’ll pocket a $150 bonus.

The card also offers 5% cash-back on select rotating categories. For example, in one quarter, you can earn 5% cash back on gas. The next quarter? Groceries. The categories continue to rotate throughout the year.

There’s no annual fee, and the cash-back rewards don’t expire.

*The information for the Chase Freedom card has been collected independently by The Penny Hoarder. Opinions expressed here are the author’s alone, not those of the credit card issuer, and have not been reviewed, approved or otherwise endorsed by the credit card issuer. The Penny Hoarder is a partner of Credible.

3. Get a Free $10 Walmart Gift Card Plus Cashback On All Purchases

Want $10 for your next Walmart haul?

Download the free browser extension from Rakuten, a cash-back site that rewards you nearly every time you make an online purchase. When you give the site a try, you’ll pocket a $10 Walmart gift card.

Here’s how:

4. Phil: Get up to $30 off Your Next Prescription

Are you running to the local grocery store pharmacy because you forgot to pick up your refill? Next month, save time and money with Phil, a refill service that delivers your prescription right to your door.

It even talks to your insurance company to handle payment issues and renew refills so you don’t have to.

Plus, as a new customer, you’ll get up to $30 off your first prescription.

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